Diet For Quick Weight Loss – Quick, Easy And Natural

The best diet for quick fat is a diet that can be consistently maintained for a long time. By developing a diet that you enjoy you will slim down faster than can perform believe. Many people make the mistake of associating diets to boring, lifeless and tasteless recipes. This is completely incorrect and is localized niches . most people skip dieting to try to lose weight.
? The next thing to do, in any case of the planning and the implementing, you must now look for ways in order in order to create your plan better. Comparing recognising important aspects for nutrisystem frozen foods. To make it simple, look for various methods to lose more importance or improve your training program. For example, you may wish to try reading diet to go reviews about the diet to go plan, or basically, additional diet plan and select one that will fit your needs or wants, or, you can just go on and do what you’ve been doing, albeit, more rigorously now on account of your body has grown accustomed to it.
In fact, men and women would like with a quick diet as quickly can easily. They will try to follow the latest trend in dieting and find an eating plan for quick weight loss. However, this can be a big mistake. In instances these dieting plans will not carry out. And it is not really healthy even if you can lose 10 pounds in a few days. As a result, you should choose diet which is healthier. Of course it may have a longer time you are able to lose weight but good for terrible.
Variety is vital that ensure that human body gets all the essential nutrients, vitamins, and minerals it in order to be function properly. Make sure that the diet mentions the importance of getting variety in appreciate you for it. This will ensure that the diet understands the needs of the physical body during weight loss.
Your diets for quick weight loss can be either beneficial or cruel. You must understand that dieting does not mean starving to death. It means eating the right food to shed pounds and get during shape. The best diets for lose weight fast will offer healthy fat loss foods, without requiring for you to definitely starve your body of vital compounds. Unfortunately, many people buy into the eating plans that claim who will help you losing 18 pounds in 18 hours! Most of the times these kinds of fad diets for quick weight loss are not well balanced with the necessary nutrients and electrolytes. These fad diets simply do operate in the long-term.
Don’t Skip Meals: It is important you don’t miss meals. It might even be a choice to increase the number of meals we eat. This doesn’t mean to add in full meals more times in the day, but to reduce all meal sizes allowing the skill to snack through time. Every time we eat we get into action our bodies. We start by getting to digest food, causing us to lose calories. It is very important to remember never to skip breakfast. Specialists one important meal; it has proven that a person eats more calories in a day when one doesn’t eat breakfast.
You can observe that these are foods to eat for fast weight loss which should be incorporated in the foods you eat. Stick to a meal plan today and make smart food choices so that you can quickly shed that excess, weight loss, health and fitness, popular diets, detoxification

Overweight Causes And Home Remedies For Obesity And Yoga For Weight Loss

The main benefit of yoga is that you can now do it: young, old, fit, or completely out of shape, so do try yoga – with your doctor’s permission, of progression. A topical overview of logical nutrisystem cost per day. Indeed, many yoga studios now provide classes with specially modified exercises for people who want to lose weight.
When you are ahead of time pose, there are anybody searching for that you should bear in mind to ensure that system form and alignment are correct. Be sure that the thighs are touching 1 another as closely as capable. Do not try to tilt your body forward; instead, keep your chest firm and straight. One must keep most of pounds in the heels of your feet, because shifting the actual load to the front of the feet can put a lot of stress on your knees and may cause sickness. Move into the pose slowly, be sure your that body has correct alignment, and if necessary, find the variation of this pose that works good for you.
But before you dive in, it is vital that be more informed. Because when people say Bikram is a hot yoga, they do not only mean it’s well-liked and within style. They also mean it literally. A session in Bikram yoga means exposure to elevated temperatures-105 degrees and about 40% humidity-for 90 minutes. And you’ll you sweat buckets.
Now, we will discuss the benefits of Yoga stretches. There are certain benefits of yoga which can improve the fitness of your body. Your stress level gets decreased. Daily exercises of yoga (performing asanas) will help to ease your pain in the system. In addition to this, you will to be able to take deeper, slower breaths which in turn increase your lung function. Bloodstream . your mood and sense of well being. It decreases your health risk problems such as insomnia, depression and anxiety. It also enhances your mind body awareness and improves balance of mind and entire. Not to forget, the most important benefit is basically get inner peace and also very important. So, definitely will do exercises daily when you’ve inner peace.
Yoga can help in the act of weight loss as it tones the body naturally in an uniform way. Best of all, anyone can practice yoga. Look at interview with yogic master, Dhanajay Kumar for top yoga tips.
To be completely successful with yoga and comprehend it be your only way of exercise, you must make a full commitment to the situation. This entails at least a 90 minute class three times a networking. The best yoga for weight loss is vinyasa or flow yoga, along with that is based on an involving sun salutations. This involving yoga includes popular, athletic and sweat-provoking positions.
You can gradually increase to 120 expulsions per round and then make only two rounds. (As soon as you’re doing 50 expulsions per round, not exceeding 2 models!) Between each round to pause for about a short period of normal breathing.
These three reasons costly than enough proof that Yoga will be a fantastic addition in your life if you are struggling to lose weight. Determine attend Yoga classes or purchase a Yoga DVD that will teach the basics of Yoga with the comfort of your, health and fitness, weight loss, health, fitness

Lose Your Belly Fat & Get Six Pack Abs – 4 Things Need to have Learn & Know

Losing weight is often one of essentially the most frustrating items to in depth. There is so substantially info and misinformation on the market that is it difficult to understand who to in order to. My philosophy may be the simpler the improved. If it just is uncomplicated it commonly has extra possibility of good results, and that just what fasting is.easy. No expense, no hype, no unique foods.
The first ingredient that involves my system is exercise and there’s no running off for it! Just one type of exercise can become monotonous. Mix 2 or three soccer pratice drills. Aerobics is a good possible ways to lose weight good. Cardiovascular exercises are among convey . your knowledge choices for losing weight in a very short week. The third steps important workout is, Pilates. With Pilates you’ll lose weight and also have a lean look. But, do not add too much as it might prove hazardous.
Making changes for practical fat loss in your diet doesn’t mean may reduce the volume food you eat, but substitute junk foods with healthier forms. Make a list of the healthy foods, numerous the unhealthy foods you eat. Do not eat junk foods, sugary foods, sugary sodas, coffee or tea, or any foods that are fried. These are very fattening and cause bloating in the body. Your weight loss diet should contain many different healthy food tested recipes.
The wonder food. You have heard, I am sure, that the healthiest part belonging to the egg is the white part. Some practical guidelines for handy programs in nutrisystem frozen food. This can said to be true, however, chats of it is really darn healthy as well. Start your day out right and start to see pounds come with a breakfast of eggs and cheers. It is a fast uncomplicated breakfast that can go from the stove to the plate in a matter or minutes. Eggs contain quite an of protein. Kind of of protein tends to have a filling effect on the stomach so that the hunger does not wake up again until evening. The ultimate diet food!
OSedentary Lifestyles – Today many people spend lots of time sitting down between our desk jobs and our passion for watching television and playing computer and video games. For many of us, increases your endorphins . is simply much a part one’s daily life.
Let’s face it. If you want a sleek body, six pack abs, or slim waistline, you have to be aware. Chain grocery stores buy food in very large volumes. Pre-packaged foods tempt you by using a “touch of sweetness” (sugar) or “scrumptious” taste (bleached flour) to help sooth the pain of giving up an experience. Or make you believe that if you buy fruits and vegetables for weightloss, can really clog need a break from the indifference.
Fruit is often a good option and combined with the should be a part of every healthy dietary regimen. If you find yourself craving something sweet, reach for an orange or even apple instead of ice cream. They’ll satisfy your sweet tooth without the fat, carbohydrates, and calories of a chocolate bar or something similar. And if actually want want to help it to an extra-sweet treat, buy some diet-friendly syrups for soaking.
You should also make sure you consume a good dinner in order to stop waking up for some late night eating. Dinner should contain an associated with carbohydrates and hardly anything fat. Carbohydrates be of benefit you sleep better and also a person with with energy for your morning work on the internet. You can take some spaghetti with all simple . toppings and a pot of soup. You can also take some wheat and pasta served with beans, tomatoes, carrots and beans. This way you will arrive at avoid excess calories, fat and cholesterol. There are many other natural weight loss foods you can find out and add to this makes.weight loss, health, health and fitness, nutrition

Easy Meal Planning – 5 Strategies For Feeding Kids

When you go camping it is a good idea to make a checklist of all the things you want to take along with you. When you have a checklist you have a better chance of getting everything packed that you like to take camping. Everyone has there own ideas of what they need to take on a camping trip so it is important to make your own personal camping checklist. Make a checklist on a pad of paper and keep the paper with you as you pack for easy reference.
By meal plan methods we’ve take the mental stress out of, “what’s for dinner” and we have become more conscious of the foods we eat. Locating the answers for essential aspects of nutrisystem daily dose. Instead of rushing around the kitchen, in a mental state of chaos and grabbing whatever, we have now taken control of our nutrition. We’ve also become more organized and save time by not having to make multiple trips to the store.
Tip Number Three: Get Physically Active. You can help control your blood sugar and help your body to use insulin better by being more physically active. A simple rule of thumb is to get at least 30 minutes of moderate physical activity each day. Walking at a brisk pace is one of the simplest and most effective exercises you can do. Do some form of strength training 2 or 3 times per week if you have type 2 diabetes.
Spicy foods. If you like spicy food, this tip is perfect for you. Studies show that spicy food, such as chili and peppers can help you to increase metabolism. Adding a little spiciness to your mid-day meal can still help rev up your metabolism.
Chatelaine – this is for the person who doesn’t want to do the planning themselves. They offer exact meal plans for seven days worth of breakfast, lunch and dinner in different types such as energy enhancing, vegetarian, etc. You can print out a week’s shopping list and just go. The downside? You have zero control and there is no option to do this just for dinner. But it’s free, and that’s always nice. And the meals don’t sound too bad.
Tip Number One: Quit smoking! Diabetics are at risk for all kinds of health complications. Smoking increases a diabetic’s risk for every one of these diseases. If you smoke – quit now! Get support from friends and family. Visit your doctor for help and advice and possibly a nicotine replacement patch. Diabetics must not smoke!
Tip #5 – Keep all Bills in One Central Location – If you keep all your monthly bills in one central location you will begin to be more organized in your finances. First, designate a spot to keep all monthly bills that need to be paid. Then, when you get the mail, make sure to put all your bills in this special spot. Only handle your mail once. This will help keep your finances in order and paying your bills on time because you can find them.diabetes, health and fitness, nutrition, fitness & exercise, fertility & pregnancy, drugs & medications, diseases & conditions, dieting & weight loss, alternative medicine, health, weight loss, cooking tips, food and drink, home and family, weddings, shopping & fashion, seniors, religion & spirituality, pets, parenting, lifestyle

Keep up with Fashion During Pregnancy

If you ever look out of your diet to be healthy, now that you are pregnant is high time to start. Remember that your baby no other food source, except what comes through you. So watch out list of foods to avoid when pregnant.
It could be likened to this analogy. The challenges today for clear-cut solutions for nutrisystem success rate. For a moment think of a person makes you uncomfortable when they are in your presence. Now pretend to put that person inside your body twenty-four hours a day for a few months and imagine what it would feel like. No wonder nutrition for pregnant women feel sick and have morning sickness! On the other hand, some women have greater compatibility with the incoming spirit and for them, pregnancy is easier to handle.
Purchase a pregnancy relaxation CD to effectively communicate with your unborn child to make the energetic adjustment necessary for a more harmonious connection between the spirit of your incoming you baby and you.
Ask your partner if they are willing to join you in diet and lifestyle changes to ensure you’re both healthy when your baby arrives. It will help both your general relationship with your partner, and also your relationship with your child.
Christ was an itinerant preacher. He relied upon the charity of others. He even stated that a “camel can go through the eye of a needle, before a rich man gets into heaven.” He preached about reaching out to aid the poor. How can religious people in the U.S. support any elected official who cuts programs for the disadvantaged in the United States, then builds public buildings and utilities in Iraq? How immoral can it get to require your family to supply the funds to help others, then not help your own family?
The factors to consider when buying a bridal gown online are the same as those you consider when buying off the rack, but the pregnant bride has a few more. Every bride wonders if a gown purchased online will fit. Most online wedding gown stores are very thorough in describing what size the customer should order. They will stipulate if a designer’s line runs small or true to size. They may request that you order the same size you wore pre-pregnancy or they may ask that you send your measurements in. Every bride needs her gown fitted and perhaps altered just before the wedding. And the expectant bride know that she is probably only going to be a little larger by her wedding day so she knows to err on the side of buying a dress a little too large.
As your body is undergoing some changes, you will soon notice that some foods you loved you can no longer tolerate. For example, some greasy foods might make you sick to your stomach and even just the smell of some foods might upset your stomach. If you have any questions or concerns about your eating habits, speak with your health care professional. He or she can clear up any concerns you may have and even give you advice on foods to eat and foods to avoid.pregnancy, home and family, alternative medicine, health, fitness & exercise, fertility & pregnancy, drugs & medications, diseases & conditions, dieting & weight loss, back pain, health and fitness, nutrition, womens issues, skin care

Mountain Bike Designs

Cowboys Roundup Days celebrates the Western Heritage within Yampa Valley with events for whole family. On July 4th community events downtown incorporate a 400yd dash, pancake breakfast, a concert, a parade down Lincoln Avenue at 10:00am. The Steamboat ProRodeo begins at 7:00 evening. Fireworks follow the rodeo. For facts call the Steamboat Springs Visitor Center at 970-879-0880.

Once heading on the initial mountain bike tour, you’ll find that you hooked. Realizing what’s good be on the lookout for the next one to try to to. After you much more experienced, you’ll find that search for be planning more plus more ! mountain bike tours.

Every year, on to begin with weekend of October, a race is held as city Trevi which restores the traditional medieval race, with scenes from lifestyle of the center Ages.

Consider a Kevlar bead or folding tire – A Kevlar tire weighs an estimated 60-80 grams less presented superior picture and conventional none folding tyre. It does not sound like a great deal of weight savings but multiple that number by two and then consider the rotating fat loss. For an extra couple of dollar, in my opinion, is actually worth spending the extra income.

You know the Stuhrling Original Men’s Monterey Bay Rubber Strap Watch is watch made a good outdoorsman as early as the textured rubber strap looks almost getting mountain bike tires. The dial of the particular watch has large numbers marking 12:00 and 6:00 while index markers acknowledge the other hours.

This makes stands a superior choice for everyone who offers to ride often and it may be great solution a person have kids who are invariably hopping as well as off their bikes. Will be no lifting so young and old alike can use a bike kitchen table.

Most people would think they need ride in big gears at outset. While this may make more sense, operating bigger gears might tire you ahead of you know. Then your own will get in contact with the anaerobic mode. Anaerobic mode wherever the body does not use oxygen to supply energy with a body.

In accessory for these items you should always carry a cell phone, a involving ID, as well as some dollars. Always ride safely and wear a helmet. Consider additional protective gear those who are doing downhill or extreme riding.

Hitachi Cg24eksl Straight Shaft Grass Trimmer Review

Summertime is here. The kids are out of school, the grass is growing, flowers are blooming, and opportunities abound for summertime activities. In the excitement and anticipation of the fun, it is easy to forget about being safe in and around family home energy kit. Ignoring simple home safety habits can turn a fun filled day into a painful and sometimes tragic one.

Although most grape varieties are self-fertilizing, a liitle help is sometimes necessary for the first 2-3 years when the plants are establishing their root systems and stems. Fertilize sparingly in the early may. Consult your local nursery about types and a lot.

Electric Powered Weed Whacker: Some of the weed whackers work on the electric supply.They do not require gas or oil to operate.Such electric weed eaters are lighter in weight and also come in smaller sizes.They are very simple to maneuver.They are work well on small lawns or yards as they have an establish limit of the power cable.To do a bigger size of the lawn, you need to have an extension cord to operate the personal computer.

I selected the curved shaft model and the shaft was a little short for me. The 30 cc 2 cycle engine is certainly powerful enough for home benefit. It has always started easily for me. You can is louder than my previous model and it hurt my ears on full speed. The power and noise of this trimmer makes ear and eye protection essential. I have ignored safety precautions with less powerful trimmers however wouldn’t do that that machine. The plastic exactly where the shaft meets the motor gets very hot and gave my arm a mild burn. The directions say not to squeeze the trigger when starting the engine, but that may be the only way I can get it to start unveiled hot. This is no worries when you know the secret to success.

The Earthwise CST00012 string trimmer also has a flexible cutting head which you add by simply rotating the bottom. The cutting head can be set a couple of different positions. Therefore, you can easily switch from using the tool as a trimmer to using it to edge your lawn.

To be sure a tree doesn’t become a problem with age, think of how big it will become a person plant it. The perfect place for a sapling may not be a good place for a tree several years down the trail. You should be especially careful not to plant a tree too closely to your house, as the roots can make damage.

The 775r has a 31cc 2-cycle engine. It’s powerful enough to cut through any weeds you find. Having a 2-cycle engine though, you will need to mix the gas with oil a person begin fill the fish tank.

Ditches with a steep angle or water at the bottom are difficult maintain with lawnmowers. Maintain these areas with weed trimmers compared to risking safety along with a tip-over or a ride through mud and wet grass on a trimmer. A wide and even sweeping motion keep on the grass even and low without causing a drainage problem.gardening, home and family, decorating & design, home improvement, recreation and sports, shopping and product reviews, yard equipment, tools and equipment.

Adjust Your Diet To Build Muscle – Result = Great Gains!

Many people who look for a fast weight-loss system are going on green tea diets. Will take a very just something about it that makes you feel healthier, alert, and more tightly focused? Nowadays, just about all items have this kind of tea in it. The diet with tea have existed for a long some most of them effectively work. There are green tea diet pills and drinks and they have all taken the spotlight in healthy diets.
It’s pretty simple possess break it down and remain just a little bit conscious and aware of what you’re doing. You don’t want to become a health food fanatic. Just any adverse health minded eater.
It just isn’t necessary to throw money at items which you really do not need, and where it is even throw them away if you don’t finish the course. Worse, you could make it to the tip line, get slim right after which pile on the pounds again so that you’ve to go through all the cost and discomfort of taking up the weight loss program once more.
Save calories all year long on the drinks, as well as thier food. Have a diet soda instead of a sugary soft drink or add sparking water to your white wine with wine aerator for a marvelous spritzer. Other non-threatening drinks for dieters include low-cal ice tea, sugar-free lemonade and the always-trustworthy water.
Can you lose weight with the raw diet weight loss method? The answer is a definite certainly. If you use it sparingly, and spend around full week on the diet, you can get some victory from it. Some emerging answers for rudimentary methods of fast 5 nutrisystem review. It will improve the immune system for the reason that flushes out toxins of your respective digestive tract, it contains a beneficial impact on your skin, and helps one to shed those pounds.
You may want find out more about how to overpower and control your obesity by an easier road. We have heard about the actual that you may give you the chance to train your mind and stomach to think thin and that is often a goal we all think of. When we think about our diets that have not the biggest thing we remember is that we failed, not the diet! That is not good thinking either. We have read about how you may possess the ability to to trick your body into feeling like is actually full and you just ate, that is best idea yet! But seriously we all know we only have to burn more calories than we process. That is the easy part knowing what energy to do the hard part is getting inside will power to go for it.
Even more telling, in the three months after the semi-starvation ended and people could once again eat they’ve to wanted, their obsession with food continuous. Many of those ate up to eight times as much food just because they had done before the study began.
The approach to a perfect figure is waylaid with temptations inside form of fad diets, single-food diets, protein and liquid eating habits. Each one states to be a brief weight loss diet. Number of no shortcuts to cellulite and their tall claims should be studied with a pinch of salt.weight loss, health and fitness, popular diets, fitness & exercise, fertility & pregnancy, drugs & medications, diseases & conditions, dieting & weight loss, alternative medicine, health

Choices for A Paleo Diet Food List

A lot people today that are now choosing healthier options to measure a better lifespan. There are many techniques that you can stay healthy and healthy. Discover create an exercise routine that will in order to strengthen your body and mind as well. Food is the next thing you should are the cause of. You have in order to sure that happen to be eating the type of food that help you remain healthy. Food is most important source of nutrition and in today’s time due to the easy access to be able to foods at our disposal. Due to this, people often eat some forms of foods that are not healthy like: cheeseburgers, chips, chocolates while. The availability of the listed food are sometimes the downfall found in a person’s health.
People on the Paleo diet acquire more energy and are not weighed down with fatty foods. Their skin is healthier and they have a greater immune multilevel. A helpful a-z on tactics in cost of nutrisystem. Probably the greatest thing about the Paleo diet is you greatly lower the risk of chronic disease like colon cancer, diabetes and cardiac arrest. This is believed to be from avoiding processed foods higher level of fats and preservatives.
A meal planner is not really required, but it’s a very helpful guide to produce to reach aim of going via a paleo diet dinners. While it is not the be-all and end-all of dieting, it does offering a much easier and much less painful way of losing weight and also becoming healthier. A map may not be asked to when going through a journey, but any map, a traveler might easily be lost. He or she might achieve the destination, but it would take longer than if the map was available.
This diet is low in sugar and sodium due to the reality too much salt in the is not healthy. Cavemen did not possess a lot of sugar or sodium involving their diet because artificial sweeteners, sugar ad salt did not exist the way it does today. There was no demand for excessive additives. It was all about living.
After years of following diets that do not work, consume every single waking moment to follow, put one’s body into shock because of an onslaught of poor nutrition that is part of the fad diets out there, people have finished it.
If you carry the opportunity to select your meet anyone buy it, choose beef that is really a deep red, with white marbling entire body. Also make sure in which it is firm on the touch (this makes for a more juicy tender steak.
Therefore, the response is yes, there is healthy foods to lose weight fast. It’s all regarding watching your consumption of carbohydrate food. As a result conditional on the food you eat allows insulin to balance your body’s fat storage. You are able to forget about tasteless low-fat meals, fad diets or calories counting. As a precaution ought to do is consume natural food and stay away of processed data. This is the way your body was designed to eat and can you follow the diet program plan, it is useful the way just where it’s supposed which will.low calorie, food and beverage, health, weight loss, health and fitness, popular diets, nutrition, recipes, food and drink, proper diet, health & fitness, food, food & drinks, cooking tips

The right gifts Diet Program That Matches Your Personality

Nourishment plays a crucial role in our nicely. Our body wants particular nutriments in order to maintain good health. Healthy eating provides physique with the nutrient elements it needs. If we feed our body with the wrong kinds of food, we may experience health hazards. Often, these health Problems do not occur immediately but after period, perhaps several years. We only realize the effect of our own bad eating habits when we start to experience a more important indicators of sicknesses. Stay away from this, it is better if we cultivate good dieting habits as early as is possible and maintain such habits through our everyday living.
Nowadays, information on food nutrition is widely available, mainly through the media, internet, books, food labels, etc. Learning to cook nutritional food is simple and healthy food ingredients could in fact be obtainable. Even if you might be not able to cook a healthy meal you and your family, will be able to order a set of nutritional meals through healthy meals providers. These meal providers have a huge assortment of specially designed, delicious and nutritional meals which and your family. Besides, these meals can be delivered to your door-step.
HDL (high-density lipoprotein) because the good cholesterol actually acts in part in reversing the way cholesterol is moved around the body, and it takes cholesterol out of the plaque in the artery. It may return it to the circulation, towards liver, to be excreted out of the method.
Just crack open a beer with good ol’ dad. This one from the Valentine’s Day gifts for dad that will take the pressure off of both of you. With the plethora of craft beers available today, you can feel comfortable knowing that this is not really a lowbrow gift. Microbrews are big this year, and pa will especially appreciate a bouquet of beers over a bouquet of flowers any new day!
Salad dressing is the amount one place were human being can makes their salad a lot more healthy. You absolutely in order to be avoid creamy dressings such as ranch and Caesar best. A helpful breakdown of establishing indispensable criteria of nutrisystem promo. Try making your own dressings out of extra virgin olive oil and different vinegars. Add in some herbs such as rosemary, dill, and garlic. Even when you use oil to be seen your salad, you don’t want to drench the salad in salad dressing. Make sure that you put a light drizzle of dressing on the salad or you can dip your fork into your dressing with every bite so that you get dressing in every bite but not that much.
Many foods are along with soy. Some of foods made from soy beans are tofu, soy milk, soy four, soy cheese, tempeh and soy beans themselves. Soy beans are bought roasted and bagged for snacking on. All within the foods made from the soy bean are super nutritious foods that are high in vitamins and minerals.
There you understand it. It might believe that a long listing of things to do but honestly there’s no reason you can’t make each one of these tips one aspect of your life. If you’re set on losing weight quickly, then this in order to be a piece of (reduced fat) cake!fitness, health, weight loss, health & fitness, as well as wellness fitness, fitness & exercise, fertility & pregnancy, drugs & medications, diseases & conditions, dieting & weight loss, alternative medicine, home and family, diabetes, pets, nutrition